Dance Movement Therapy workshop
Date and time TBD
|South Melbourne
No prior dance training is required, just an openness to explore mind-body practices and self-exploration.
Time & Location
Date and time TBD
South Melbourne, level 1/216 York St, South Melbourne VIC 3205, Australia
Guests
About the event
What is included in an Intro workshop?
A gentle introduction to explore mind-body practices through sound, music, dance, and visual arts, facilitated by registered Psychotherapists and Counsellors who have movement and arts training.
The three hour workshop will include approaches to help increase self-awareness, presence, and reconnection with ourselves and our bodies. We will set intentions, therapeutic goals and work individually and as a group through meditation, mindfulness, movement, and journaling (written and with art materials).
Furthermore, we hold additional Movement therapy workshops for those returning which we will deepen your practice and furthermore explore additional movement therapy practices.